DO NOT DO THIS EXERCISE IF YOU HAVE PROBLEMS OR PAIN IN YOUR SHOULDERS, ELBOWS, NECK OR IF THIS CAUSES UPPER BACK PAIN, or any other pain for that matter.
1. The left
picture shows the beginning position.
2. The Right Picture Shows the Maximum Height of the Exercise, Pause Here for 2 Seconds then Lower Your Hips.
3. Important: When you Lower your Hips, DO NOT Rest or Relax, Pause for 2 Seconds, Being Slightly Suspended Above the Surface You are on, then Return to the Position in the Right Picture.
4. (Of course, perform the exercise on both sides. Pictured is the exercise for the right side. It is not uncommon to find one side easier)
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