Arm - Forearm Muscle Stretches
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Easy New
Muscle Stretches & Exercises
DrBackman.com
Chiropractic & Massage;
lawrence dieter, d.c.
1171c
Toro St. San Luis Obispo, CA 93401
(805)544-0237
Speak
with Your Doctor about these
Stretches to Receive His/Her Recommendation.
For General Guidelines for Any Stretch, @ More
Easy New Muscle Stretches and Exercises.
Forearm Extensors
1. Tuck your Finger as Pictured.
2. Extend & Lock Your Elbow.
3. With Your Hand in a Fist, Slowly Stretch, Pulling - Passively Flexing Your
Wrist
(i.e. your opposite hand/arm is doing all the work.)
