Arm - Forearm Muscle Stretches

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DrBackman.com Chiropractic; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
1(800)797-2457

Speak with Your Doctor about these Stretches to Receive His/Her Recommendation.

For General Guidelines for Any Stretch, @ More Easy New Muscle Stretches and Exercises.

Forearm Extensors

1. Tuck your Finger as Pictured.
2. Extend & Lock Your Elbow.
3. With Your Hand in a Fist, Slowly Stretch, Pulling - Passively Flexing Your Wrist
(i.e. your opposite hand/arm is doing all the work.)

wrist, forearm extensor stretch

 

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