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Muscle Stretches & Exercises
DrBackman.com
Chiropractic;
lawrence dieter, d.c.
1171c
Toro St. San Luis Obispo, CA 93401
1(800)797-2457
Fact: Men Over the Age of 30 have a Significant Higher Rate of Spontaneous
Rupture of the Achilles Tendon.
Start
In an More
Up Right Position, Then Simply Lean Towards
the Wall Ending in a Similar Position Shown By Our Model & Hold the Stretch
At a Point Where You Feel the Tightness Focused in Your Calf. Repeat with
you other leg.
Note: If You Slightly Bend the Knee Which You Are Stretching, You Will Target
the Deeper Calf Muscles (the Soleus Muscle)
Gastrocnemius
Muscle Graphic
Soleus
Calf Muscle Graphic (Note that the Soleus muscle does not cross the knee
joint)
Soleus
Muscle Stretch
(note: this muscle does not cross the
knee joint as does the gastrocnemius.)
more calf stretching techniques
Ankle
Sprain Treatment and Rehab.

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