Chest Muscle Stretch for the Pectorals Muscles

Traveling Chiropractor Home Home + Site Map More Easy Muscle Stretches !! 

DrBackman.com Chiropractic; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
1(800)797-2457

caution: if this causes shoulder pain, reframe from doing this stretch.

First the easy to stretch the chest muscles, reach behind your back and grab your hands and hold for 20 seconds.

1. Find a Narrow Doorway.
2. Place Your Palms about Shoulder Level on the Door Jam.
3. And Simply Lean Forward, Keeping one Leg in Front for Support.
4. For Additional Stretch, Raise the Height of Your Elbows (Keeping Your Hands in the Same Position).

easy chest pectoral stretchchest, pectoral stretch, position 1chest, pectoral stretch, position 2

Greens First by Doctors for Nutrition  45 calories, 49 Cert. Organic Superfoods, Tastes Great!
«Click for FREE Samples & e-Book. No Obligation (recorded info. will start)
Greens First by Doctors for Nutrition:
"Quality of Life" »» 7 Habits of Healthy Living & WEIGHT LOSS PROGRAM
Greens First Meal Replacement & Cleanse.
49 Certified Organic Superfoods-Greens/Fiber/Herbs/Spices, Great Tasting, 45 Calories per serving, the Antioxidant Power of over 10 Servings of Fruits & Vegetables, No Wheat, No Dairy, No MSG, No Preservatives. Click on Greens First for FREE Samples and Additional Health Facts.  www.firstshake.com/4022
100% Guaranteed - "Quality of Life, Priceless !"

 

Copyright © 1996-DrBackman.com Chiropractic ® All rights reserved.