Hip Joint Mobilization Stretch
(Thank You Ryan
Joiner for this Stretch.)
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Easy New
Muscle Stretches & Exercises
DrBackman.com
Chiropractic & Massage;
lawrence dieter, d.c.
1171c
Toro St. San Luis Obispo, CA 93401
(805)544-0237
1. Get on Your Hands and Knees.
2. * Point
Your
Toes (Not back as pictutred) to
the Side/Outward.
3. Tilt Your Pelvis, (Increasing the Curve In Your Low Back.)
4. Spread Your Knees as Far as Is Comfortable.
4. SLOWLY Rock Back Into the End Range of Motion of Your Hip Joints.