Hip Stretch -Advanced Yoga Position Pictured
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Easy New Stretches
DrBackman.com
Chiropractic & Massage;
lawrence dieter, d.c.
1171c
Toro St. San Luis Obispo, CA 93401
(805)544-0237
Directions
on How to Stretch
(Thank you Ryan Joiner for this stretch)
Lowering your upper torso will increase the stretch.
begin on hands and knees, place the right leg/foot as pictured, back and
far as you can, the left knee/foot is underneath crossing to the opposite
side.
Beginner
- Intermediate Hip Mobiliazion Exercise
DO NOT DO THIS ADVANCED HIP STRETCH WITHOUT DOCTORS ORDERS. & SHOULD
NEVER
BE DONE WHILE IN AN ACUTE STAGE OF INJURY. You can Really Piss
Off a
Fresh Injury or an Old Injury Exacerbation by
Stretching Too Soon. And Please, If You Have Had hip surgery SKIP this page!
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Hip Stretch - Advanced