Inner Thigh Adductor-Groin Muscle Stretch - beginner stretches

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DrBackman.com Chiropractic & Massage; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
(805)544-0237

inner thigh stretch position 1inner thigh stretch position 2one legged squat to stretch the inner thighsitting indian style to stretch the inner thighsbeginner inner thigh stretch

1. Sit/Squat as Pictured.
2. Using the Weight of your Upper Body on Your Elbows to Stretch the Inner Thigh Adductor Muscles.



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