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Easy New Stretches
DrBackman.com
Chiropractic;
lawrence dieter, d.c.
1171c
Toro St. San Luis Obispo, CA 93401
1(800)797-2457
FOR THE RUNNERS IN THE CROWD: You Can Do the Standing
Piriformis Muscle Stretch while Balancing on one leg much like an one legged
squat, contributed by dr.
steven
smith d.c. pasadena, ca, usa
While
Standing on one leg, cross your legs (in a "figure four" & hold
on to something, if need be.) and keep your back very straight, then do the
one legged squat as shown. Copyright © 1996-
DrBackman.com
Chiropractic ® - All rights reserved.
Sitting Piriformis Muscle Stretch
Remember,
if there is any pain, BACK OFF or stop.
Piriformis & Sciatic
Nerve Anatomy Graphic (posterior cut away view of left buttocks)

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