Standing Piriformis Muscle Stretch

Home + Site Map + More Easy New Stretches

DrBackman.com Chiropractic; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
1(800)797-2457

FOR THE RUNNERS IN THE CROWD: You Can Do the Standing Piriformis Muscle Stretch while Balancing on one leg much like an one legged squat, contributed by dr. steven smith d.c. pasadena, ca, usa

While Standing on one leg, cross your legs (in a "figure four" & hold on to something, if need be.) and keep your back very straight, then do the one legged squat as shown.

Sitting Piriformis Muscle Stretch
Remember, if there is any pain, BACK OFF or stop.
Piriformis & Sciatic Nerve Anatomy Graphic (posterior cut away view of left buttocks)

«Click for FREE Samples & e-Book. No Obligation (recorded info. will start)
Greens First by Doctors for Nutrition: "Quality of Life" »» 7 Habits of Healthy Living & WEIGHT LOSS PROGRAM
Greens First Meal Replacement & Cleanse. 49 Certified Organic Superfoods-Greens/Fiber/Herbs/Spices, Great Tasting, 45 Calories per serving, the Antioxidant Power of over 10 Servings of Fruits & Vegetables, No Wheat, No Dairy, No MSG, No Preservatives. Click on Greens First for FREE Samples and Additional Health Facts. www.firstshake.com/4022
100% Guaranteed - "Quality of Life, Priceless !"