Psoas Muscle - Hip Flexor Stretch

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DrBackman.com Chiropractic; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
1(800)797-2457

standing psoas - hip flexor muscle stretch, position 1.

1. Place One Knee On a Chair (one without wheels).
2. Slowly Move your Pelvis Forward. Be Careful Not to Rotate Your Hips. As you Start to Stretch the Hip Flexors.
In This Case the Right Psoas Muscle, the Tendency is to have the Left Hip More Anterior (forward).
3. A Slight Lean Back Position of your Upper Torso will Accentuate the Muscle Stretch.
3. Most of Your Weight Will Be on the Leg You Are Standing on.
Psoas Syndrome

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