Chiropractic Vacation Relief - New Muscle Stretches

Site Map For This 80+Page San Luis Obispo Chiropractic Web Site

DrBackman.com Chiropractic & Massage; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
(805)544-0237

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"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable."  By Helen Keller; Let Us Have Faith (1940) [the 1940 version of "NO FEAR"]

DrBackman.com Chiropractic San Luis Obispo, CA 805.544.0237 Facebook

Juice Plus San Luis Obispo

Easy New Muscle Stretches & Exercises Page: With How To Stretch Guidelines.

Stretching Exercises:
Piriformis Muscle, Sitting, Traditional Supine. A Strategic Deep Hip/Buttocks Muscle, in That It Lies Next To The Sciatic Nerve. Piriformis Muscle / Sciatic Nerve Relationship Graphic.
Piriformis Muscle, Standing Stretch
Neck (Cervical Spine). A 2 minute Vacation from Your Computer.
Chest - Pectorals Muscle Stretching
Rhomboid Muscle - A Hard to get Area Between the Shoulder Blades (Scapula).
Arm - Forearm - Forearm Extensor Muscles
Lower Trapezus Muscles Stretch for Below the Shoulder-Blade/Scapula.
Triceps - Latisimus Dorsi Muscle Stretching Effecting the Posterior Arm & Inferior Shoulder Joint
Self Traction: Low Back - Lumbar Spine Careful With this One, It Is Ten Times More Powerful than it Looks.
IT Band Ilio-TibiaI Band, (the Lateral Thigh).T.F.L (Tensor Fasciae Latae). Internal Hip Rotator & Abduction.
TFL Self Test - Do You Have Short T.F.L.? A precursor to Athletic Injury.

Psoas - Hip Flexors Muscles Ilio-psoas Muscle
Quadriceps Muscle, Standing & Laying
Hip Mobilization - Beginner to Advanced
Hip Stretch - Advanced Yoga Position
Hamstrings Muscles Stretching While Minimizing Stress on the Posterior Knee.
Adductors - Inner Thigh beginner stretch
Calf - Lower Leg - Achilles Tendon - gastrocnemius muscle.

Exercises:
Abdominal Exercise, Standing Stomach Toning While Avoiding Low Back Pain.
Abdominal Oblique Exercise, Advanced
Ankle Sprain Treatment - For a Quicker Recovery: Ice-Support-Mobilization Protocol.
Gluteal Buttocks Exercise, Sitting Watch a Movie and Exercise at the Same lime.
Gluteus-Medius Muscle Strength Self Test (at the bottom of the page)
Reducing Ear Infections? Is this an answer?
Bronchitis? Help Your Body Recover Faster or Maybe Overt a Need for Antibiotics.

Sex Without Low Back Pain links to useful sites
Travel With Your Personal Chiropractor - Catering to Dignitaries,
Athletes, Celebrities and CEO’s.

Practice Builders:
Communication Styles Table - Categories by Types, Motivators, Distracters.
Medical History Taking, Fast & Complete, Good Penmanship Not Required.
  Spanish Medical History Taking English & Bold Spanish on the same page.
X-Ray Page:
  Protocol - 17 Reasons for Who gets X-Rays.
  Spondylolisthesis - Labeled Oblique Lumbar Vertebra Anatomy Graphic.
  Report Form - Thorough & Fast for the Doctor, Slower for the Typist.
  Online Tutorials Links
SOAP - Chart Notes; Concept and 3 Examples, Fast, Good Penmanship Not Required.
Stress Reducers - 22 Practical Ways to Reduce Stress in Your Life.
New Patient Script - Effective, Ethical for Bringing in New Patients.
Narrative Report, Out dated Ratable Final Medical-Legal Report.
Misc. Advice: Minimizing Ear Infections
                      Bronchitis, Speed Up The Recovery
                      The Palmer Method?
                      Dealing with: Med-Legal-Attorney-Lien.
R.O.F. Report of Findings Outline.
Nutrition 102, Good fats Vs. Bad Fats.
Activator Adjusting Positions for the beginning chiropractor
70 Doctors Endorsing Dieter Professional References
FAQs
Mission Statement For DrBackman.com Chriopractic
Resume - C/V For Dieter - License Verifications For All of California.
Personal - Interest, Photographs I have Taken, Observations.
Discount Travel Resource for Discount Vacations, Chiropractic & Misc. time Saving Resources.
Awards drbackman.com is Recognized by these Web Design Awards
A Prayer of Remembrance if there is any comfort to be found in words, these may be them.
Privacy - Disclosure Statement
Drew's Brew Teriyaki Sauce and Recipes
©Copyright Protection Policy - Statement

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