Lower Trapezius Muscle Stretch
(Below/Between
the Shoulder Blades/Scapula)
Home + Site
Map + More
New Muscle Stretches
DrBackman.com
Chiropractic;
lawrence dieter, d.c.
1171c
Toro St. San Luis Obispo, CA 93401
1(800)797-2457
(This is the Same Starting Position as with the Rhomboid Stretch)
1. Sit with your feet stretch out in front
of you.
2. Bend your left knee and place your left foot on the right of your right knee.
3. With your left hand, grab and hold on to your left ankle.
4. Holding on tight to your left ankle, LEAN BACK.
5. THE KEY:
press your left elbow into your left knee.
rotate your left shoulder towards the right.
point/push your left
shoulder up and forward.
This may take some "fine tuning", as far as altering how much
one flexes
prior to twisting,
or just twisting without
much flex. You will find that you can target specific areas of the
paraspinal musculature from
the lumbar to the upper thoracic.
Remember, if there is any pain, BACK OFF or stop.
«Click
for FREE Samples & e-Book. No Obligation (recorded info. will
start)
Greens
First by Doctors for Nutrition: "Quality
of Life" »» 7 Habits of Healthy Living & WEIGHT
LOSS PROGRAM
Greens
First Meal Replacement & Cleanse. 49
Certified Organic Superfoods-Greens/Fiber/Herbs/Spices, Great Tasting, 45 Calories
per serving, the Antioxidant Power of over 10 Servings
of Fruits & Vegetables, No Wheat, No Dairy, No MSG, No Preservatives. Click
on Greens First for FREE
Samples and Additional Health Facts. www.firstshake.com/4022
100% Guaranteed
- "Quality of Life, Priceless !"