Speak with Your Doctor about
these Stretches to Receive His/Her Recommendation.
For General Guidelines for Any Muscle Stretch, @ More Easy New Muscle Stretches and Exercises.
Your Bent Elbow on Door Jam as Pictured.
2. Relax And Slowly Lean into the Stretch.
3. Hold for 15-20 Seconds if You Are New to this Stretch.
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