Triceps - Latisimus Dorsi - Teres Muscle Stretch 
for the Inferior Shoulder Joint Muscles

Home + Site Map +  More Easy Muscle Stretches

DrBackman.com Chiropractic & Massage; lawrence dieter, d.c.
1171c Toro St. San Luis Obispo, CA 93401
(805)544-0237

Speak with Your Doctor about these Stretches to Receive His/Her Recommendation.
For General Guidelines for Any Muscle Stretch, @ More Easy New Muscle Stretches and Exercises.

1.  Place Your Bent Elbow on Door Jam as Pictured.
2. Relax And Slowly Lean into the Stretch.
3. Hold for 15-20 Seconds if You Are New to this Stretch.

 

 

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